Heart Mind Method, Inc

As far back as I can remember I have been interested in people and learning how our minds, hearts and body's work. My journey has allowed me 28 years of full-time clinical experience with individuals, families and groups in clinics, hospitals, and research facilities. During this time, I have experienced much success and have developed a style that is warm, simple and effective. The techniques I use are scientifically supported and based in human biology, to help stand the test of time. I pride myself on life long learning and staying current on the evolving advances in research and medicine to help myself and others not only find a sense of harmony within themselves and others, but also to live more satisfying and productive lives. Using a combination of cognitive behavioral techniques (CBT) and interpersonal psychotherapies, I am able to to focus on symptom relief while addressing the underlying causes that may be causing them. If you suffer from mood or anxiety, worry, phobias, panic attacks, intrusive or obsessive thoughts, addiction or repetitive and compulsive behaviors, stress or experience a chronic pattern of feeling overwhelmed, numb and exhaused, then you may be in the right place. If you would like to learn more, schedule an appointment, book a free phone consultation or have any questions, I would be happy to help. I understand that if you're browsing this page you are most likely going throught a difficult time. Please know that although you may feel completely alone, you are not and don't have to be and that regardless of what you're going through, with some support you too can learn to find your center and peace in your storm. I hope this message finds you and yours well. Warmly, John